The Indian Journal of Nutrition and Dietetics

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

Assessment of Nutritional Status, Body Composition and Fitness Levels of Women Performing Zumba


Affiliations
1 RNA Courtyard CHS LTD, Wing - C, 304, Shanti Park, Mira Road, Thane - 401 107, Maharashtra, India
 XML    

   Subscribe/Renew Journal


Zumba is a moderate to high intensity workout which involves music and consistent body movements. The present study compared and assessed body composition, fitness levels and nutritional status of women performing Zumba and other selected aerobic exercises. Sixty female participants aged 20-35 years were assessed and grouped as a control group, Experimental Group 1 (EG1) and Experimental Group 2 (EG2). All assessments were conducted using standard methods. It was observed that women who choose Zumba had normal Body Mass Index (BMI) (23.32 ± 3.76) and body fat percentage of 31.06 ± 3.76 %. Statistically significant results were seen for fitness analysis. Cardiorespiratory fitness test for group Zumba (EG1) was assessed at 40.96 ± 4.31 ml/kg/min and flexibility test at 19.46 ± 3.37 inches. Dietary results showed that intake was caloric deficient and high fat diet in all groups. The study results indicate that Zumba fitness exercise can be recommended as effective group fitness exercise for the changes in body composition and fitness levels of women.

Keywords

Zumba, Women, Body Composition, Flexibility, Cardiorespiratory Endurance, Fitness, Sedentary, Walking.
User
Notifications

  • Zumba: Fun Is Secret Ingredient of Latin Dance Workout. URL https://www.webmd.com/fitness-exercise/features/zumba-fun-is-secret-ingredient-of-latin-dance-workout#2

  • Emilia Vassilopoulou, Georgia Piperari and Christoforos Christoforou. Is Zumba fitness effective to manage overweight without dietary intervention? Arab. J. Nutr. Exerc., 2017, 1, 113-121.

  • Marjan Haghjoo, Abdossaleh Zar and Syeed Ali Hoseini. Effect of 8-week Zumba training on overweight women’s body composition. Pars. J. Med. Sci., 2016, 14, 21-29.

  • Charles Micallef. The effectiveness of an 8-week Zumba programme for weight reduction in group of Maltese overweight and obese women. Sports Sci. Heal., 2014, 10, 211-217.

  • Bidya Roy and Sanjit Mandal. Effect of strong by Zumba on waist hip ratio of middle aged sedentary females, Int. J. Phys. Educ. Sports. Heal., 2017, 4, 379-381.

  • Sreekumar Raghavan. Why cardiologist prescribe Zumba and aerobics for healthy heart, Beat and steps, 2016, URL https://beatsandsteps.wordpress.com/2016/10/21/why-cardiologists-prescribe-zumba-and-aerobics-for-a-healthy-heart/

  • Barbara Vendramin, Marco Bergamin , Stefano Gobbo, Lucia Cugusi, Federica Duregon, Valentina Bullo, Marco Zaccaria, Daniel Neunhaeuserer and Andrea Ermolao. Health benefits of Zumba fitness training: A systematic review. Am. Acad. Phys. Med. Rehabilitat., 2016, 8, 1181-1200.

  • Luettgen, M., Foster, C., Doberstein, S., Mikat, R. and Porcari, J. Zumba: Is the “Fitness-Party” a good workout? J. Sports Sci. Med., 2012, 11, 357-358.

  • Svein Barene, Peter Krustrup, Ole Lars Brekke, Andreas Holtermann, Soccer and Zumba as health promoting activities among female hospital employees: A 40 weeks cluster randomised intervention study. J. Sports Sci., 2014, 32, 1539-1549.

  • Jitesh. S. and Gayatri Devi. Effect of Zumba dance on blood pressure. J. Pharma. Sci. Res., 2016, 8, 501-505.

  • ACSM’s Guidelines for Exercise Testing and Prescription, Ninth edition, 105. URL http://antoinedl.com/fichiers/public/ACSM-guidelines-2014.pdf

  • McArdle, W.D., Katch, K., Pechar, G., Jacobson, L. and Ruck, S. Reliability and interrelationships between maximal oxygen uptake, physical work capacity and step test scores in college women. Med. Sci. Sports, 1972, 4, 182-186.

  • Gallagher, D., Heymsfield, S. B., Heo, M., Jebb, S. A., Murgatroyd, P. R. and Sakamoto, Y. Healthy percentage body fat ranges: An approach for developing guidelines based on body mass index. Am. J. Clin. Nutr., 2000, 72, 694-701.

  • Roza, A.M. and Shizgal, H.M. The Harris Benedict equation re-evaluated: Resting energy requirements and the body cell mass. Am. J. Clini. Nutr. Diet., 1984, 40, 168-182.


Abstract Views: 204

PDF Views: 1




  • Assessment of Nutritional Status, Body Composition and Fitness Levels of Women Performing Zumba

Abstract Views: 204  |  PDF Views: 1

Authors

Priya Sonani
RNA Courtyard CHS LTD, Wing - C, 304, Shanti Park, Mira Road, Thane - 401 107, Maharashtra, India
Lakshmi Menon
RNA Courtyard CHS LTD, Wing - C, 304, Shanti Park, Mira Road, Thane - 401 107, Maharashtra, India

Abstract


Zumba is a moderate to high intensity workout which involves music and consistent body movements. The present study compared and assessed body composition, fitness levels and nutritional status of women performing Zumba and other selected aerobic exercises. Sixty female participants aged 20-35 years were assessed and grouped as a control group, Experimental Group 1 (EG1) and Experimental Group 2 (EG2). All assessments were conducted using standard methods. It was observed that women who choose Zumba had normal Body Mass Index (BMI) (23.32 ± 3.76) and body fat percentage of 31.06 ± 3.76 %. Statistically significant results were seen for fitness analysis. Cardiorespiratory fitness test for group Zumba (EG1) was assessed at 40.96 ± 4.31 ml/kg/min and flexibility test at 19.46 ± 3.37 inches. Dietary results showed that intake was caloric deficient and high fat diet in all groups. The study results indicate that Zumba fitness exercise can be recommended as effective group fitness exercise for the changes in body composition and fitness levels of women.

Keywords


Zumba, Women, Body Composition, Flexibility, Cardiorespiratory Endurance, Fitness, Sedentary, Walking.

References





DOI: https://doi.org/10.21048/ijnd.2020.57.4.26064