Effects of the Behas Exercise Program on Self-Esteem, Balance, and Flexibility in Community-Dwelling Adults Experiencing Pain

The purpose of this study was to evaluate the effects of the Be Happy and Strong (BeHaS) exercise program on the physical and psychological function of community-dwelling adults experiencing pain. This was a single-group experimental study with pre- and post-tests given to 57 community-dwelling adults. The BeHaS exercise program was conducted in three different districts in D city. It was conducted once per week for 8 weeks. The outcome measures were self-esteem, balance, and flexibility (left and right shoulder). Data were analyzed using descriptive statistics and paired t-test. Following the intervention, there were significant improvements in balance, flexibility of the left shoulder, and self-esteem. No statistically significant change was observed in the flexibility of the right shoulder. The BeHaS exercise program may be an effective nursing intervention as it has a positive impact on both the physical and psychological health of community-dwelling adults experiencing pain.