Effectiveness of a Mindfulness-based Stress Reduction Program on Stress and Well-being in Adolescents in a School Setting

During the past two decades research on the use of mindfulness-based practices on adults has grown rapidly. However, little is known about the effects of such interventions for adolescents. This study examined the feasibility, acceptability, and usefulness of a Mindfulness - Based Stress Reduction (MBSR) program in reducing stress and enhancing well-being in adolescents in the school setting. Thirty three adolescents aged 13-15 years studying in class IX participated in the intervention. The program comprised of eight weekly sessions conducted within the school hours for duration of approximately 40 minutes. Tools used were the School Situation Survey, Personal Well-being Index for School Children, Weekly Meditation Form and Intervention Feedback Proforma. Pre, post and 3 month follow-up assessments were conducted. Results of the present study provide evidence for the effectiveness of the MBSR program in significantly reducing physiological and emotional manifestations of stress, academic stress, stress due to peer interactions, and enhancing academic self-concept and well-being. Regular practice was instrumental in cultivating mindfulness. Findings suggest that the intervention is feasible and acceptable to adolescents.