Indian Journal of Physiotherapy & Occupational Therapy-An International Journal

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

Effect of Strength Training Using One's own Body Weight in Sarcopenia - A Single Blind Study


Affiliations
1 Meenakshi College of Physiotherapy & Hospital, Chennai, India
2 Madras Medical College & Hospital (Retd), Chennai, India
     

   Subscribe/Renew Journal


Background and Purpose

Sarcopenia is partly reversible with appropriate exercise interventions. Most of the exercise interventions have focused only on Strength training using external resistance prescribing the intensity of exercise based on 1 RM (Repitition Maximum). In this procedure too, there may arise a risk of aggravating a pre-existing health condition while basing the intensity of exercise on 1 RM and adverse effects of 1 RM testing on elderly people have been well documented which includes exacerbation of osteoarthritis, minor strains, tendonitis, and inguinal hernia. So, the purpose the study is to find out the effectiveness and safety of strength training using one's own body weight on sarcopenia.

Methodology

Thirty six healthy older adults were recruited and randomly assigned to either one's own body weight training group or non training group. Subjects trained thrice per week for twelve weeks using one's own body weight.

Results

Parametric't' test was used to analyze the effect of exercise on muscle strength, lower body strength&gait speed. In training group, the post test mean value of all the variables were improved than the pretest mean value at p<0.05 than the control group.

Conclusion

The results demonstrate that the training group showed a significant improvement in muscle strength of quadriceps and calf strength, lower body strength and gait speed. Thus, suggesting that this exercise protocol is effective and easy to implement to reverse the sarcopenia.


Keywords

Sarcopenia, Strength Training Using One’s own Body Weight
Subscription Login to verify subscription
User
Notifications
Font Size


  • Waters, D.L., R.N. Baumgartner & P.J. Garry. 2000. “Sarcopenia: Current Perspectives.” The Journal of Nutrition, Health & Aging 4(3):133-139.

  • Vandervoort, A.A. & T.B. Symons. 2001. “Functional and Metabolic Consequences of Sarcopenia.” Canadian Journal of Applied Physiology 26(1):90-101.

  • Nair, K.S. 1995. “Muscle Protein Turnover: Methodological Issues and the Effect of Aging.” The Journals of Gerontology 50A:107-114.

  • Marcell TJ. Sarcopenia: causes, consequences, and preventions. J Gerontol A Biol Sci Med Sci. 2003; 58(10): M911-M916.

  • Roubenoff, R. 2001. “Origins and Clinical Relevance of Sarcopenia.” Canadian Journal of Applied Physiology 26(1):78-89

  • Roth, S.M., R.E. Ferrel, & B.F. Hurley. 2000. “Strength Training for the Prevention and Treatment of Sarcopenia.” The Journal of Nutrition, Health & Aging 4(3):143-155

  • Chhandra Dutta. 1997. Significance of sarcopenia in elderly. American society for nutritional sciences : 0022- 3166/97

  • Stephen E.Borst 2004. Interventions for sarcopenia and muscle weakness in older people. Journal of Age and Ageing Vol 33 No.6 548-555

  • Papadakis MA, Grady D , Black D et al . Growth hormone replacement in healthy older men improves body composition but not functional mobility. Ann Intern Med 1996; 124; 708-16

  • Roubenoff, R. & V.A. Hughes. 2000. “Sarcopenia: Current Concepts.” The Journals of Gerontology 55A(12):M716-24

  • Latham N.K., D.A. Bennett, C.M. Stretton and C.S. Anderson. 2004. Syestamatic review of progressive resistance strength training in older adults . Journal of Gerontology: Medical Sciences 59 A(1): 48-61

  • Porter, M. M. 2000. “Resistance Training Recommendations for Older Adults.” Topics in Geriatric Rehabilitation 15(3): 60-69.

  • Nathan J.de Vos , Nalin A.Singh et al .2005. Optimal load for increasing muscle power during explosive resistance training in older adults. Journal of Gerontology; Vol.60 A , No5 638-647

  • Aveiro Mc 1, Granito Rn 1, Navega Mt 1,2, Driusso P 1 E Oishi J. 2006. Influence Of A Physical Training Program On Muscle Strength, Balance And Gait Velocity Among Women With Osteoporosis. Rev. bras. fisioter., São Carlos, v. 10, n. 4, p. 441-448.

  • Jones CJ, Rikli RE, Beam WC. A 30-s chair-stand test as a measure of lower body strength in communityresiding older adults. Res Q Exerc Sport 1999 Jun;70(2):113-9

  • Imms F, Edholm O. Studies of gait and mobility in the elderly. Age Aging. 1981;10:147–156

  • Tager IB, Swanson A, Satariano WA. Reliability of physical performance and self-reported functional measures in an older population. J Gerontol. 1998;53: M295–M300.

  • VanSwearingen JM, Paschal KA, Bonino P, Chen T. Assessing recurrent fall risk of community-dwelling, frail older veterans using specific tests of mobility and the Physical Performance Test of function. J Gerontol A Biol Sci Med Sci. 1998;53:M457–M464.

  • Nied RJ, Franklin B. Promoting and prescribing exercise for the elderly. Am Fam Physician. 2002; 65(3): 419- 426.


Abstract Views: 335

PDF Views: 0




  • Effect of Strength Training Using One's own Body Weight in Sarcopenia - A Single Blind Study

Abstract Views: 335  |  PDF Views: 0

Authors

J. Madhana Gopal
Meenakshi College of Physiotherapy & Hospital, Chennai, India
D. Arun
Meenakshi College of Physiotherapy & Hospital, Chennai, India
N. Padma Priya
Meenakshi College of Physiotherapy & Hospital, Chennai, India
M. Dhinesh Kumar
Meenakshi College of Physiotherapy & Hospital, Chennai, India
C. Elanchezian
Meenakshi College of Physiotherapy & Hospital, Chennai, India
V. S. Natrajan
Madras Medical College & Hospital (Retd), Chennai, India

Abstract


Background and Purpose

Sarcopenia is partly reversible with appropriate exercise interventions. Most of the exercise interventions have focused only on Strength training using external resistance prescribing the intensity of exercise based on 1 RM (Repitition Maximum). In this procedure too, there may arise a risk of aggravating a pre-existing health condition while basing the intensity of exercise on 1 RM and adverse effects of 1 RM testing on elderly people have been well documented which includes exacerbation of osteoarthritis, minor strains, tendonitis, and inguinal hernia. So, the purpose the study is to find out the effectiveness and safety of strength training using one's own body weight on sarcopenia.

Methodology

Thirty six healthy older adults were recruited and randomly assigned to either one's own body weight training group or non training group. Subjects trained thrice per week for twelve weeks using one's own body weight.

Results

Parametric't' test was used to analyze the effect of exercise on muscle strength, lower body strength&gait speed. In training group, the post test mean value of all the variables were improved than the pretest mean value at p<0.05 than the control group.

Conclusion

The results demonstrate that the training group showed a significant improvement in muscle strength of quadriceps and calf strength, lower body strength and gait speed. Thus, suggesting that this exercise protocol is effective and easy to implement to reverse the sarcopenia.


Keywords


Sarcopenia, Strength Training Using One’s own Body Weight

References