Indian Journal of Physiotherapy & Occupational Therapy-An International Journal

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

To Compare the effect of Core Stability Floor Exercises and Core Stability Ball Exercises in the Young Male Adults


Affiliations
1 Banarsidas Chandiwala Institute of Physiotherapy, Kalkaji, New Delhi, India
     

   Subscribe/Renew Journal


Background: The role of core stability training program has been emphasized in different studies. This study was conducted to answer the question of, the most suitable core stability training program for better and faster adaptations.

Objective: Comparison between the effectiveness for core stability floor exercises and core stability ball exercises in the young male adults.

Subjects: Thirty healthy male volunteers from Banarsidas Chandiwala Institute of Physiotherapy. 15 subjects (experimental group) performed exercises: curl-up and back extension on physioball and 15 subjects (control group) performed the same exercises on the floor mat for 5 weeks.

Study Design: Comparison study.

Data Analysis: Back and abdominal Manual Muscle Testing grading for back and abdominal strength respectively, 5 R.M. method for knee strength, Timed Single Leg Stance Test with eyes open and eyes closed for balance assessment and pulse oximeter for heart rate measurement. Mean and Standard Deviation were used for comparisons between pre- and post- training program measurements.

Results: There was a significant increase in unilateral stance balance test values with physioball training program.

Conclusion: This study indicates that the primary purpose of a physioball training program should not be to gain strength but to gain stability, improve balance and proprioceptive capabilities.


Keywords

Training Program, Unilateral Stance, and Proprioceptive Capabilities
Subscription Login to verify subscription
User
Notifications
Font Size


  • Wisbey-Roth T and Allingham C (1996): Core stability & return to activity. Course book.

  • Richardson, C., G. Jull, P. Hodges, and J. Hides (1999): Therapeutic exercise for Spinal Segmental Stabilization in Low Back Pain: Scientific Basis and Clinical Approach, Edinburgh, NY: Churchill Livingstone.

  • Fredericson, M., and T. Moore (2005): Muscular balance, core stability, and injury prevention for middle- and long-distance runners. Phys. Med. Rehabil. Clin. N. Am. 16:669-689

  • Kibler, W.B., J. Press, and A. Sciascia (2006): The role of core stability in athletic function. Sports Med. 36:189-198

  • Panjabi M, Abumi K, Duranceau J and Oxland T (1989):spinal stability and intersegmental muscle forces-A biomechanical model. J.B. Lippincoll. Spine 14 (2): 195-197

  • Panjabi, M; Lydon, C; Vasavada, A; Grob, D; Crisco, J.J.; Dvorak, J (1994): On the understanding of Clinical Instability, Spine, J.B. Lippincott USA. Vol 19 No.23, 2642-2650

  • Lee D. (1997): Treatment of pelvic instability, Chapt. 18 In: Vleeming A, Mooney V, Dorman T, Snijders C, Stoeckart R [eds] Movement, stability and low back pain. Churchill Livingstone, Edinburgh. Churchill Livingstone.

  • Janda V (1983): On the concept of postural muscles and posture in man. Australian Journal of Physiotherapy 29 (3): 83-84 APA

  • Nicholas JA, Strizak AM, Veras G (1976): A study of thigh muscle weakness in different pathological states of the lower extremity. Am J Sports Med. 4:241-8

  • Hicks, G., J.M. Fritz, and A. Delinto (2005): Preliminary development of a clinical prediction rule for determining which patients with low back pain will respond to a stabilization exercise program. Arch. Phys. Med. Rehabil. 86:1753-1762

  • Hodges, P.W. (2003): Core stability exercise in chronic low back pain. Orthop. Clin. North. Am. 34:245-254

  • Leeton, D.T., M.L. Ireland, and J.D. Willson (2004): Core stability measures as risk factors for lower extremity injury in athletes. Med. Sci. Sports Exerc. 36:926-934

  • Ludmila M. Cosio-Lima et al (2003): Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women. J. Strength Cond. Res. 17(4):721-725

  • Behn, D.G. et al (2002): Muscle force and activation under stable and unstable conditions. J. Strength Cond. Res. 3:416-422

  • Wolfson, L. et al (1993): Training balance and strength in the elderly to improve function. J. Am. Ger. Soc. 41:341-343

  • Staron, R.S. et al (1994): Skeletal muscle adaptations during the early phase of heavyresistance training in men and women. J. App. Phys. 76:1247-1255

  • Fradin, K. et al (1995): Functional balance tests in 76-year-olds in relation to performance, activities of daily living and platform tests. Scand. J. Rehab. Med. 27:231-241

  • Bompa. T.O. (1993): Periodozation of strength. The new wave in strength training. Toronto, Canada: Veritas.


Abstract Views: 449

PDF Views: 0




  • To Compare the effect of Core Stability Floor Exercises and Core Stability Ball Exercises in the Young Male Adults

Abstract Views: 449  |  PDF Views: 0

Authors

Savita Tamaria
Banarsidas Chandiwala Institute of Physiotherapy, Kalkaji, New Delhi, India
Nidhi Kashyap
Banarsidas Chandiwala Institute of Physiotherapy, Kalkaji, New Delhi, India

Abstract


Background: The role of core stability training program has been emphasized in different studies. This study was conducted to answer the question of, the most suitable core stability training program for better and faster adaptations.

Objective: Comparison between the effectiveness for core stability floor exercises and core stability ball exercises in the young male adults.

Subjects: Thirty healthy male volunteers from Banarsidas Chandiwala Institute of Physiotherapy. 15 subjects (experimental group) performed exercises: curl-up and back extension on physioball and 15 subjects (control group) performed the same exercises on the floor mat for 5 weeks.

Study Design: Comparison study.

Data Analysis: Back and abdominal Manual Muscle Testing grading for back and abdominal strength respectively, 5 R.M. method for knee strength, Timed Single Leg Stance Test with eyes open and eyes closed for balance assessment and pulse oximeter for heart rate measurement. Mean and Standard Deviation were used for comparisons between pre- and post- training program measurements.

Results: There was a significant increase in unilateral stance balance test values with physioball training program.

Conclusion: This study indicates that the primary purpose of a physioball training program should not be to gain strength but to gain stability, improve balance and proprioceptive capabilities.


Keywords


Training Program, Unilateral Stance, and Proprioceptive Capabilities

References