Open Access
Subscription Access
Open Access
Subscription Access
Effect of Plyometric Training on Long Jump Performance in Athletes
Subscribe/Renew Journal
Objective: Study was designed to rule out the effect of the plyometric training on athletes.
Summary of background: Goal of the long jumper has to develop the most efficient training technique to maximize performance. Resistance training improves strength but not speed. The plyometric exercises train the fast muscle fibers and the nerves that activate them as well as reflex and hence it is one of the primary tools which enhance both i.e. strength and speed.
Purpose of this study: Find out the effect of PLYT on long jump performance in athletes.
Methodology: 60 long jump players were randomly allocated to group-A (control group-30) and group-B (plyometric training group-30) for 6 week training program. Pre and post training measurements of standing long jump (SLJ) and horizontal long jump (HLT) were taken.
Results: Group-A shows significant difference for pre and post SLJ (t= -10.579. p < 0.01). Group-B shows significant difference for pre and post SLJ (t = -11.989, p < 0.01). Inter group (post-A and post-B) result shows significant difference for SLJ (t=-7.934. p< 0.0001).
Conclusion: Identification of PLYT program as more beneficial and effective than free mobility exercise training program and have positive effect on long jump performance.
Keywords
- Sports Development in India http:// India.gov.in/spotlight/spotlight_ archivg.php.
- Abdelmalek, E.H., Anderson, L., Bottcher, G., Gambetta, V., Jones, M., McGill, K., Paish, W., Tancred, B., Taylor, P. and Wirth, A. (1994). NSA Round Table - Discus. New Studies in Athletics, 9(3), 17-40.
- Baker, D. (1996). Improving vertical jump performance through general, special, and specific strength training: A brief review. Journal of Strength and Conditioning Research, 10, 131-136.
- Toplica stojanovicl. Radmila kositic. The effects of the plyometric sport training model on the development of the vertical jump of volleyball players. Physical education and sport 2002; vol, I; no 9: pp. II - 25.
- Peter brukner and karimkhan: clinical sports medicine 3rd edition 2008: pp.179, 183.
- Ed McNeely. MS: national strength and conditioning association’s performance training. Journal 2007 October, volume 6, number 5.
- Jensen RL, Ebbon WP. Ground and knee joint reaction forces during variation of plyometric exercises.” In: Proceedings of the XXIII International Symposium of the Society of Biomechanics in Sports, (K.E.Gianikellis, Ed.) Beijing. China.2005: 222 - 225. 8. Fatouros, loannis G., Jamurtas, Athnasios Z., Lcontsini, D., Taxildaris. Kyriakos, Aggelousis, N.and Buckenmeyer, Philip. Evaluation of plyometric exercise training, weight training, and their combination on vertical Jumping performance and leg strength. Journal of strength & conditioning research. 2000; 14(4): 470-476.
- Moore. Christopher A. and Schilling. Brian K. theory and application of augmented national strength and conditioning journal. 200S; 27(5): 20-27.
- Wathen, Dan Literature review; Explosive / Plyometric Exercises National strength and conditioning journal.1993; 15(3): 17-19. 13
- Markovic G. Does plyometric training improve vertical jump height? A metaanalytical review.Br J Sports Med. 2007 Jun; 41 (6): 349-55; discussion 55.
- de Villareal ES. Kellis E, Kraemer WJ. Et al., Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. J Strength Cond.Res. 2009; 23 (2):495-506
- Gehri, D.J, M.D.Ricard, D.M.Kleiner, and D.T.Kirkendall.Acomparisonof plyometric training techniques for improving vertical jump ability and energy production.J.Strength and Cond.Res.1998; 12(2):85-89.
- Adam,K, O’Shea,J.P,ANDM.Climstein.The effect of six weeks of squat,plyometrictraining on power production.J.Appl.Sport Sci. Res. 1992; 6(1):36-41.
- Radcliffe, J. & Farentinos.R. Plyometrics: Explosive power training campaign: human kinetics publishers, inc.1985.
- Verkhoshanskiy, V. &Chornovsov, G.Jump exercise in sprints training. Track Technique.1975; 60; 1909-1910.
- Chu, D. The language of plyometric. NSCA journal.1984;6(4):30-31.
- Rahimi,R. & Behpur,N(2005) .the effect of plyometric,weight ,weight and plyometricweight training on anaerobic power and muscular strength.J.physical education and Sport.2005;3(1):81-91.
- Brown.M.E. Mayhem.J.L. &Boleach.L.W.Effect of plyometric training on vertical jump performance in high school basketball players. Journal of sports medicine and physical fitness.1986; 26: 1-4.
- Wilson.G.J.Murphy.A.J. Giorgi.A. Weight and plyometric training: effect on eccentric and concentric force production. Canadian journal of applied physiology.1996; 21:301-315.
- Diallo. O., Dore.E. Duchc. P. and Van Praagh, E. Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players, journal of Sports Medicine and Physical Fitncss.2001; 41: 342-348.
- Matavulj, D. Kukolj. M. Ugarkovic. J. Tihanyi, J. and Jaric, S. Effects of plyometric training on jumping performance in junior basketball players. Journal of Sports Medicine and Physical Fitness. 2001:41:159-164.
- Myer, G. Ford, K, Palumbo. J. and Hewitt, T. Neuromuscular training improves performance and loner extremity biomechanics in female athletes. Journal of Strength and Conditioning Rcscarth.2005; 19: 51-60.
- Haff G G, A Whitley and JA Potteiger. A brief review: explosive exercises and sports performance Strength and Conditioning Journal. 2001; 23(3): 13-20.
- Bigland B and OCJ Lippold. Motor unit activity in the voluntary contraction of human muscle. Journal of Physiology. 125:322-335.
- Nicole J. Chimera; Kathleen A. Swinikt; C. Buz Swanikt; Siephen J. Straub/. Effects of plyometric Training on Muscle-Activation Strategies and Performance in Female Athletes. Journal of Athletic Training. 2004; 39(1): 24-31.
Abstract Views: 1223
PDF Views: 0