International Journal of Innovative Research and Development

B. K. Soma Sundara , T. Jayabal

Abstract

This present paper describe on how important is aerobic in human life, what is aerobic and how to improve physical fitness through aerobic activity, and how improvement could be adapted in aerobic and what kind of benefits we can get through aerobics. These are all about questions which are being tried to resolve in this paper.

Keywords

Aerobics, Meaning of Aerobics, Kind of Aerobics, Benefits of Aerobics

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B. K. Soma Sundara , T. Jayabal

Abstract

This present paper describe on how important is walking in human life, walking techniques and how to improve physical fitness through walking, how it can be adopted in regular routine life, what precaution step to be taken while walking, benefits of walking and its defects and how improvement could be adopted in walking. These are all about questions, which is being tried to solve in this paper.

Keywords

Walking, Brisk Walking, Walking pace, Posture

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B. K. Soma Sundara , T. Jayabal

Abstract

Obese and overweight as strong difficulty they strain the health of people in the globe, many research present physical activity including aerobic and Resistant training can play an significant role in controlling body weight, for the reason of the study sixty pre adolescent obese boys (age group 9-14 years boys) were taken in the place of Karnataka, in this study which 60 (N=60)subjects were randomly selected and equally divided in to four groups (15 subjects) and first group as aerobic, second group resistance training and third is both as selected, forth group as control group were tested at the beginning and end of 12th week experimental treatment, The collected data was a significance improvement in experimental groups.

Keywords

Aerobic Training and Resistance Training, (Cardio Respiratory Endurance, Muscular Strength Endurance Flexibility, Body Composition)

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K. M. Veerendra , T. Jayabal

Abstract

Obese and overweight as healthy problems they threaten the health of people in society many research provide physical activity including aerobic and Callisthenic and combination of aerobic and callisthenic training can play an important role in controlling body weight for the purpose of the study 95 middle age college male lecturers voluntaries to took part in this study in this which 60(N=60) subjects were screened using body composition and equally divided in to four group, group 1 aerobic, group 2 Callisthenic, group 3 combined (aerobic and callisthenic) group 4 control group, (n=15).

Keywords

Aerobic Training and Callisthenic Training, (Cardio Respiratory Endurance, Muscular Strength Endurance Flexibility, and Body Composition)

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V. Vijayalakshmi , T. Jayabal

Abstract

The purpose of the study was to find out the effects of plyometric training with yogic practices on selected physical and physiological variables among adolescent boys. To examine 30 adolescent boys were selected from Sri Visweswara Vidyalaya Matric Higer Secondary School, Coimbatore. The age group ranges from 13 to 18 years. Subjects were equally divided into two equal groups namely experimental group and control group. Plyometric training with yogic practices was given to experimental group. Control group did not participate in any special training programme. The Plyometric training with yogic practices was scheduled for twelve weeks prior and after the training for the subjects  pre – test and post – test was conducted on agility and breath hold time were tested. The data collected from the subjects were statistically analyzed with‘t’ ratio to find out significant difference among experimental group and control group. The analysis of the data indicates that plyometric training with yogic practices improved agility and breath hold time.

Keywords

Plyometric training, Yogic practice.

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V. Vijayalakshmi , T. Jayabal

Abstract

The purpose of the study was to find out the effects of own body resistance training with yogic practices on selected physical and physiological variables among adolescent boys. To examine the study 30 adolescent boys were selected from Sri Visweswara Vidyalaya Matric Higher Secondary School, Coimbatore. The age group ranges from 13 to 18 years. Subjects were equally divided into two equal groups namely experimental group and control group. Own body resistance training with yogic practices was given to experimental group. Control group did not participate in any special training programme. The own body resistance training with yogic practices programme was scheduled for twelve weeks, prior and after the training for the subjects  pre - test and post - test was conducted on cardio respiratory endurance, resting pulse rate were tested. The data collected from the subjects were statistically analyzed with‘t’ ratio to find out significant difference among experimental group and control group. The analysis of the data indicates that own body resistance training with yogic practices improved cardio respiratory endurance, resting pulse rate.

Keywords

Own body resistance training, yogic practices.

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