International Journal of Innovative Research and Development

K. M. Veerendra , T. Jayabal

Abstract

Obese and overweight as healthy problems they threaten the health of people in society many research provide physical activity including aerobic and Callisthenic and combination of aerobic and callisthenic training can play an important role in controlling body weight for the purpose of the study 95 middle age college male lecturers voluntaries to took part in this study in this which 60(N=60) subjects were screened using body composition and equally divided in to four group, group 1 aerobic, group 2 Callisthenic, group 3 combined (aerobic and callisthenic) group 4 control group, (n=15).

Keywords

Aerobic Training and Callisthenic Training, (Cardio Respiratory Endurance, Muscular Strength Endurance Flexibility, and Body Composition)

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