Effects of Aerobic and Resistance Exercises on Physical Fitness Components of Pre Adoloscent Obese Boys

Obese and overweight as strong difficulty they strain the health of people in the globe, many research present physical activity including aerobic and Resistant training can play an significant role in controlling body weight, for the reason of the study sixty pre adolescent obese boys (age group 9-14 years boys) were taken in the place of Karnataka, in this study which 60 (N=60)subjects were randomly selected and equally divided in to four groups (15 subjects) and first group as aerobic, second group resistance training and third is both as selected, forth group as control group were tested at the beginning and end of 12th week experimental treatment, The collected data was a significance improvement in experimental groups.