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Kim, Do-Jin
- Effect of Low Intensity Aerobic Exercise and Postural Correction Exercise on Fatigue Substance and Aging Hormone
Authors
1 Department of Beauty and Health, Jungwon University, KR
2 Department of Community Sports and Recreation, Daelim University College, KR
Source
Indian Journal of Science and Technology, Vol 8, No 27 (2015), Pagination:Abstract
This study aimed to investigate the changes in fatigue substance and aging hormone in the body of middle aged women after 12 weeks of low intensity aerobic exercise and postural correction exercise. Hence, experimental group and control group were set to compare the effects of treatment. The exercise sessions were 4 times a week for 12 weeks counting total of 48 sessions. Low intensity aerobic exercise was to walk treadmill and postural correction exercise was to relax each joint centered on upper body and lower body. Through this process, fatigue substances such as lactate, LDH, and CK showed interaction effects. Aging hormones such as DHEAs and melatonin showed interaction effects as well. Low intensity aerobic exercise and postural correction exercise showed positive effect on the fatigue substance and aging hormones in the body.Keywords
Aging Hormone, Fatigue Substances, Low Intensity Aerobic Exercise, Postural Correction Exercise- Effect of Golf Swing Exercise on the Vascular Compliance and Metabolic Syndrome Risk Factors in Elderly Women
Authors
1 Department of Community Sports and Recreation, Daelim University College, KR
2 Division of Physical Education, College of Education, Sungkyul University, KR
Source
Indian Journal of Science and Technology, Vol 8, No 27 (2015), Pagination:Abstract
This study applied golf swing program to investigate the effect on the blood vessel elasticity and metabolic syndrome risk factors of old aged women. Hence Control Group (CG) and Golf Group (GG) were set to compare the treatment effects. The golf swing program was conducted 5 times a week for 8 weeks. Through the process of this study, elasticity of blood vessel was improved in each part of body after the golf swing program whereas metabolic syndrome risk factors such as blood pressure, TG, HDL, and fasting glucose were positively improved.Keywords
Blood Vessel Elasticity, Elderly Women, Golf Swing Program, Metabolic Syndrome Risk Factors- Difference of Health Consciousness According to Living Environment and Economic Level of the Elderly in the Urban-Rural Complex Area
Authors
1 Dept. of Rehabilitation Sports, Bucheon University, 25 Sinheung-ro 56beon-gil Wonmi-gu, Bucheon-si Gyeonggi-do, 14632, KP
2 Dept. of Medical Beauty Care, Jungwon University, 85 Munmu-ro, Goesan-eup, Goesan-gun, Chungbuk, 28024, KP
3 Dept. of Exercise Prescription, JeonJu University, 303, Chonjam-ro, Wansan-gu, Jeonju, Cheonbuk, 55069, KP
Source
Medico-Legal Update, Vol 20, No 1 (2020), Pagination: 2002-2007Abstract
Background/Objectives: The purpose of this study was to provide the basic data to develop suitable health and welfare services for the elderly living in urban-rural complex area, by investigating their living environment, economic level and health consciousness.
Method/Statistical Analysis: This study was conducted on the elderly living in K city, Gyeonggi-do. The data was collected by using survey method, which was designed to find out the living environment, economic level, and health consciousness of the elderly in the urban-rural complex area. The data were analyzed by using PASW 18.0 statistical program, descriptive statistics analysis was conducted to analyze the frequency and ratio of each item, and chi-square analysis(χ 2 ) was conducted to find out the difference in health consciousness between living environment and economic level.
Findings: The more they had economic difficulties, the higher they watched TV and listened to radio. and the higher the desire for health and exercise programs. Especially, the elderly living alone had poor living environment and economic level, plus high restriction on health and exercise.
Improvements/Applications: It appears that elderly living alone in urban-rural complex area have a high desire to participate in health and exercise programs, which is thought to require attention and research to remove restrictions on physical activity programs for elderly living alone.
Keywords
Urban-rural Complex Areas, Elderly, Living Environment, Economic Level, Health Consciousness.- Effects of 8-Week High Intensity Combined Exercise on Body Composition, Blood Lipid and CRP in Obese Middle Aged Men
Authors
1 Dept. of Rehabilitation Sports, Bucheon University, 25 Sinheung-ro 56beon-gil Wonmi-gu, Bucheon-si Gyeonggi-do, 14632, KP
2 Dept. of Medical Beauty Care, Jungwon University, 85 Munmu-ro, Goesan-eup, Goesan-gun Chungbuk, 28024, KP
3 Dept. of Beauty and Cosmetic Science, Eulji University, 553 Sanseong-Daero, Sujeong-Gu, Seongnam-Si, Gyeonggi-Do 1313585, KP
Source
Medico-Legal Update, Vol 20, No 1 (2020), Pagination: 2008-2013Abstract
Background/Objectives: This study was built up to delve into the effects of high-intensity combined exercise on body composition, blood lipid and CRP for 8 weeks obese men living in Korea. For this purpose, treatment effects were divided into 8 weeks high intensity complex exercise group and control group.
Method/Statistical Analysis: The purpose of this researchwas to study obesity men in their 50s. The study selected subjects who did not participate in periodic physical activity program in the last year. A total of 16 subjects were divided into 8 high-intensity combined exercise group and 8 control group. Basic statistical analysis was performed on high intensity combined exercise group and control group. 2-way ANOVA was performed to investigate the effects of 8 weeks high intensity compound exercise.
Findings: 8 weeks of high-intensity combined exercise among obese middle-aged men in their 50s showed significant differences in body weight, muscle mass, body fat (%) and WHR, and significant differences in TG, TC, HDL-C, and LDL-C in blood lipids. The CRP showed significant interaction effects in the high intensity combined exercise group and the control group.
Improvements/Applications: High intensity combined exercise showed positive changes in body composition, blood lipid and CRP in middle-aged men. This suggests that high-intensity exercise may have effect tomen in their 50s with extended life.
Keywords
High Intensity Combined Exercise, Body Composition, Blood Lipid, CRP, Obese Middle Aged Men.- Effects of Lower Body Muscle Exercise on Blood Lipids and Homocystein
Authors
1 Dept. of RehabilitationSports,Bucheon University, 25 Sinheung-ro 56beon-gil Wonmi-gu, Bucheon-si Gyeonggi-do, 14632, KP
2 Dept. of Medical Beauty Care, Jungwon University, 85 Munmu-ro, Goesan-eup, Goesan-gun, Chungbuk, 28024, KP
Source
Medico-Legal Update, Vol 20, No 1 (2020), Pagination: 2014-2019Abstract
Background/Objectives: The purpose of this study was to investigate the effect of lower body center strength exercise on blood lipid and homocysteine in middle-aged men. For this purpose, 20 middle-aged men in their 40s were divided into 10 lower body muscle exercise group and 10 control group. The subjects were selected for those who have not participated in regular exercise and weight loss programs in recent years.
Method/Statistical Analysis: The LBMG’s treatment program was followed by muscle exercise around the lower body for 60 minutes, 3 times a week for 12 weeks. CG was to maintain a normal life without any treatment during the 12 weeks of the experiment. Mean and standard deviation of each group and treatment time were calculated and 2-way ANOVA was performed to analyze the treatment effect. The significance level was verified at .05 level
Findings: 12 weeks of lower body muscle exercise showed significant differences in blood lipid variables such as triglyceride, high density lipoprotein, low density lipoprotein, total cholesterol and homocysteine.
Improvements/Applications: The purpose of this study was to investigate the effect of 12 weeks of lower body muscle exercise on blood lipid and homocysteine change. Lipoprotein, total cholesterol, and homocysteine showed positive improvement. In this respect, strength training of the large muscle center of the lower body is considered to be effective in improving blood lipid.