A B C D E F G H I J K L M N O P Q R S T U V W X Y Z All
Abraham, Benji
- Upper Limb Fitness Testing in Gymnasium Going People
Authors
1 Dr. D.Y. Patil College of Physiotherapy, Dr. D.Y. Patil Vidyapeeth, Pimpri, Pune, IN
Source
Indian Journal of Physiotherapy & Occupational Therapy-An International Journal, Vol 14, No 1 (2020), Pagination: 19-22Abstract
Introduction – Fitness is important for all. To reduce the incidence of injuries in the gymnasium going people, especially in weight lifters, proper training should be given. For giving proper training, proper musculoskeletal assessment is required. This study is an effort to access various components of fitness in young gym going people.
Methodology & Results – 50 gymnasium going males with minimum 3 months of gymnasium training and age 18-24 years participated in present observational study.Upper limb muscular strength and muscular endurance were recorded using bench press and push up test. Also for flexibility grading, shoulder wrist elevation test was done.
For upper limb maximum participants have shown good muscular strength and above average muscular endurance though flexibility was found average only.
Conclusion - The general muscular fitness was seen in the average category in young gym going people.
Keywords
Strength, Endurance, Flexibility, Upper Limb Injury.
References
- Erikssen G. Physical fitness and changes in mortality: the survival of the fittest. Sports Med 2001;31:571–576.
- Durstine JL, Granjean PW, Davis PG, Ferguson MA, Alderson NL, Dubose KD. Blood lipid and lipoprotein adaptations to exercise: a quantitative analysis. Sports Med 2001;31:1033–1062.
- Van den Heuvel SG, Boshuizen HC, Hildebrandt VH, Blatter BM, Ariens GA, Bongers PM. Effect of sporting activity on absenteeism in a working population.Br J Sports Med 2005;39:1–5.
- Pronk NP, Martinson B, Kessler RC, Beck AL, Simon GE, Wang P. The association between work performance and physical activity, cardiorespiratory fitness, and obesity. J Ocupp Environ Med 2004;46:19–25.
- Quatman CE, Myer GD, Khoury J, Wall EJ, Hewett TE. Sex differences in “weightlifting” injuries presenting to United States emergency rooms. J Strength Cond Res. 2009 Oct; 23(7):2061-7.
- Salmon J, Garnham A, Finch C. In step with aerobic dance prevention – a review of the literature. Research report no. 20001. School of Health Sciences, Faculty of Health and Behavioural Sciences, Burwood: Deakin University. 2000
- Thompson SH, Case AJ, Sargent RG. Factors influencing performance-related injuries among group exercise instructors. WSPAJ. 2001;10:125– 42.
- Hayes GW. Injuries arising from aerobic fitness classes. 1985; 31:1517-20
- Shannon E. Gray & Caroline F. Finch.Epidemiology of Hospital-Treated Injuries Sustained by Fitness Participants. Research Quarterly for Exercise and Sport.2015; 86:1, 81-87.
- Heyward,V.H.Advanced fitness assessment and exercise prescription.Champaign,IL.Human Kinetics,1998.
- Golding ,Clayton,R. Myers,WayneE. Sinning.Y’s way to physical fitness.3rd edition.1986.
- Johnson, B. L., and J. K. Nelson.Practical Measurement for Evaluation in Physical Education, 4th ed.
- Simo Taimela, Urho M. Kujala and Kalevi Osterman. Intrinsic Risk Factors and Athletic Injuries.Sports Medicine.1990;9(4):205-15.
- Katherine Stabenow Dahab, Teri Metcalf McCambridge. Strength Training in Children and Adolescents. Sports Health. 2009 May; 1(3): 223– 226.
- Walters BK, Read CR, Estes AR. The effects of resistance training, overtraining, and early specialization on youth athlete injury and development. J Sports Med Phys Fitness. 2018;58(9):1339-1348.
- Maeo S, Chou T, Yamamoto M, Kanehisa H. Muscular activities during sling- and ground-based push-up exercise. BMC Res Notes. 2014;7:192.
- Malina RM. Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Nov; 16(6):478-87.
- Walters BK, Read CR, Estes AR. Effects of resistance training, overtraining, and early specialization on youth athletes injury and development. J Sports Med Phys Fitness. 2018 Sep; 58(9):1339-1348.