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Rana, Minakshi
- Positive Psychology and its Importance at Workplace
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1 Goswami Ganesh Dutta Sanatan Dharma College, Chandigarh, IN
1 Goswami Ganesh Dutta Sanatan Dharma College, Chandigarh, IN
Source
Indian Journal of Positive Psychology, Vol 6, No 2 (2015), Pagination: 203-206Abstract
Positive thoughts and feelings always act as a resource that preserve mental health during stressful times and protect physical health also. The focus of this paper is on positive psychology that target mental health rather than mental illness and on increasing happiness. Life at workplace can be stressful and disappointments and challenges are inevitable. There are some strategies and skills that allow people to navigate the challenges at workplace more effectively and enjoy work despite the upsets. The role of positive psychology in the workplace is the aim of this paper.Keywords
Positive Psychology, Workplace, Stressful.
- Role of Music in the Development of Psychological Well-Being
Abstract Views :529 |
PDF Views:0
Authors
Affiliations
1 Department of Psychology, GGDSD College, Chandigarh, IN
1 Department of Psychology, GGDSD College, Chandigarh, IN
Source
Indian Journal of Positive Psychology, Vol 9, No 1 (2018), Pagination: 155-158Abstract
Psychological aspects have acquired a very pivotal place in all spheres of life these days. Every person is getting affected by the changing world's scenario. People these days are more stressed out which has a negative impact on their well-being. The purpose of this paper is to focus on how Music constructively contributes to positive emotions and enhances Psychological well-being. Music can be considered as an informal type of self-medicated therapy. Many call it, 'Healing without Medicine'. Music has a therapeutic effect in the human life. It helps us connect with our deeper self and bring our emotions to the fore. It has the power to take the listener to a different world where there is only emotional ecstasy. Thus the present paper is an attempt to emphasize the beneficial impact of music on the Psychological well-being of people.Keywords
Music, Emotions, Relax, Therapeutic, Psychological Well-Being.References
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