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Mallya, Disha
- Effect of Yoga on the Intrapersonal Emotional Intelligence among Adolescent Girls
Abstract Views :249 |
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Authors
Disha Mallya
1,
V. PremAnand
2
Affiliations
1 Sri Bhuvanendra College, Karkala, IN
2 St. Agnes College (Autonomous), Mangalore, IN
1 Sri Bhuvanendra College, Karkala, IN
2 St. Agnes College (Autonomous), Mangalore, IN
Source
Indian Journal of Positive Psychology, Vol 3, No 1 (2012), Pagination: 27-29Abstract
Saarni (1999) notes that development of emotional skills is important for an adolescent's development. Studies have shown that physical exercising helped in the maintenance of emotional well being. Present study aimed to find the effect of Yoga, an ancient Indian form of exercise, on the intrapersonal factor of Emotional Intelligence as conceptualized by Bar-On(2006). The Youth Version of Bar-On's Emotional Quotient Inventory (2000) was used as the tool. Sample for the study consisted of two groups of adolescent girls drawn into Experimental and Control groups respectively. The results showed that practice of Yoga improved the Intrapersonal factor of Emotional Intelligence.Keywords
Yoga, Intrapersonal Emotional Intelligence, Adolescent Girls.
- Effect of Yoga on Stress Management among Adolescent Girls
Abstract Views :587 |
PDF Views:1
Authors
V. Premanand
1,
Disha Mallya
1
Affiliations
1 Department of PG Psychology, St. Agnes Centre for PG Studies and Research, Mangalore, IN
1 Department of PG Psychology, St. Agnes Centre for PG Studies and Research, Mangalore, IN
Source
Indian Journal of Positive Psychology, Vol 8, No 1 (2017), Pagination: 41-43Abstract
Wolman points out that adolescent's experience conflicting and frustrating situations. Studies have shown that physical exercising helped in the improvement of self-control and increased tolerance to stress. Present study aimed to find the effect of Yoga, an ancient Indian form of exercise on the Stress Management factor of Emotional Intelligence as conceptualized by Bar-On. The Youth Version of Bar-On's Emotional Quotient Inventory was used as the tool. Sample for the study consisted of two groups of adolescent girls drawn into Experimental and Control groups respectively. The results showed that practice of Yoga improved the Stress Management factor of Emotional Intelligence.Keywords
Yoga, Stress Management, Emotional Intelligence, Adolescence, Indian Psychology.References
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- Bar-on, R. (2006). The Bar-on model of emotional-social intelligence (^). Retrieved on20-12-2010 from http://www.eiconsortium.org/esi.
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- Mallya, D., & Premanand, V. (2012). Effect of Yoga on the Intra personal Emotional Intelligence among Adolescent Girls. Indian Journal of Positive Psychology, 3(1). 27-29.
- Premanand, V., & Mallya, D. (2013). Effect of yoga on the interpersonal emotional intelligence among adolescent girls. Periyar University Journal of Psychology (PUJP), 1(2), 25-28.
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- Wolman, B. B. (1998). Adolescence: Biological and Psychosocial Perspectives. Westport, CT: Greenwood Press.