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Birdie, Arvind K.
- Mindfulness and its Role in Workplace
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1 IIMT School of Management, Vedatya Institute, Gurgaon, IN
1 IIMT School of Management, Vedatya Institute, Gurgaon, IN
Source
Indian Journal of Positive Psychology, Vol 6, No 4 (2015), Pagination: 432-435Abstract
The present workplace and world is blooming complicated and stress full day by day. The present paper reviews the role of mindfulness in workplace. Mindfulness is gaining a growing popularity as a practice in daily life, apart from buddhist insight meditation and its application in psychology. Not that long ago, meditation was seen widely as the preserve of hippies and saffron-clad monks, unsuited for the business world. Nowadays, a growing number of businesses are recognizing what mindfulness has to offer. Being mindful makes it easier to savor the pleasures in life as they occur, helps employees become fully engaged in activities, and creates a greater capacity to deal with adverse events. By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.Keywords
Mindfulness, Workplace, Buddhist.
- Work Stress, General Well-Being and Coping Strategies: A Comparative Study on Medico Couples
Abstract Views :287 |
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Authors
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1 IIMT School of Management (NowVedatya), Gurgaon,Haryana, IN
2 Department of Psychology, University of Rajasthan, Jaipur, IN
3 Rajasthan University, Jaipur, IN
1 IIMT School of Management (NowVedatya), Gurgaon,Haryana, IN
2 Department of Psychology, University of Rajasthan, Jaipur, IN
3 Rajasthan University, Jaipur, IN