A B C D E F G H I J K L M N O P Q R S T U V W X Y Z All
Manoj, Malik
- Comparative Study on effects of Core Stability Exercises and PNF on Balance, Flexibility and Endurance in Overweight Females
Authors
1 Deptt. of Physiotherapy, GJU S& T, Hisar, IN
2 Prem College of Physiotherapy, Panipat, IN
Source
Indian Journal of Physiotherapy & Occupational Therapy-An International Journal, Vol 7, No 4 (2013), Pagination: 73-77Abstract
Objective: The purpose of the study was to compare effects of PNF and core stability exercise on balance, flexibility and endurance in overweight females. Also to find whether core stability or PNF, which one of these improves flexibility, endurance and balance.Method: 45 subjects who fulfilled the criteria were divided into three groups of 15 each. Group 1 core stability, group 2 PNF, Group 3 control group. All the three groups were first given warm up for 10 min. then group 1 was given core stability exercises, group 2 PNF techniques for four weeks, and control group was not given any regimen. Pre intervention and post intervention scores were recorded and analysed.
Data Analysis and Results: Related T Test was used to compare pre and post intervention values for statistical significance. One way ANOVA was used analyze data for statistical significance among the groups. Result showed a statistically significant difference among groups for scores of curl up test, Sorensen back extension test and star excursion balance test.
Conclusion: Core Stabilization and P.N.F. techniques of Rhythmic stabilization and combination of isotonics improve endurance and balance. Core stabilization is more effective than P.N.F. techniques of Rhythmic stabilization and combination of isotonics in improving endurance and balance. Core Stabilization and P.N.F. techniques of Rhythmic stabilization and combination of isotonics have no effect on flexibility.
Keywords
Flexibility, Endurance, Balance, Core Stability, Rhythmic Stabilisation, Combination of Isotonics
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- Nontarget and Target-oriented Functional Reach among Elderly Females at Risk of Falls
Authors
1 Department of Physiotherapy, Guru Jambheshwar University of Science and Technology, Hisar, Haryana, IN
Source
Indian Journal of Physiotherapy & Occupational Therapy-An International Journal, Vol 8, No 2 (2014), Pagination: 164-168Abstract
Objective: TO study nontarget and target-oriented functional reach among elders female at risk of falls.
Materials and Method: The distance of the distal end of the third metacarpal after the subject reached forward was obtained and recorded. The difference between the final and initial measurement of 3 trials was recorded.The maximum distance achieved by the subject beyond her FR score was recorded as the TOFR and average of 0-7 trial was recorded.
Result: In this study; Paired samples t (2-tailed) test shows two variants are different and highly significant and mild correlation between two scores using spearman's correlation coefficient. (r=.66, p<.005).
Conclusion: This study concluded that altering the functional reach test by providing a target would produce different but mild correlated score.