A B C D E F G H I J K L M N O P Q R S T U V W X Y Z All
Richa,
- Effect of Resistance Training Over Aerobic Exercise in Improving Quality of Sleep in Older Adults
Authors
1 ITS Paramedical College, Muradnagar, Ghaziabad, IN
2 Faridabad Institute of Technology, Faridabad, IN
3 CMC Indian Air Force, Subroto Park, IN
4 International Regulatory Affairs, Dabur India Limited, IN
Source
Indian Journal of Physiotherapy & Occupational Therapy-An International Journal, Vol 7, No 4 (2013), Pagination: 197-201Abstract
Background: Lack of studies with appropriate research design and methodology on sleep improvement with exercise, it has not been possible to draw firm conclusions about the effect of resistance exercises over aerobic exercises in improving the quality of sleep in older adults. The purpose of the study was to determine the effect of resistance exercises over aerobic exercises in improving quality of sleep in community dwelling older adults thereby improving the physical fitness and preventing falls.Materials and Method: Forty five subjects with poor sleep and actively living in community were recruited for the study. Subjects were divided into three groups- Aerobic exercise, Resistance training and control group. Resistance training group received exercises like arm curls, bench press, rowing, shoulder press, leg extension and leg press. Aerobic exercise group received activities like elbow flexion, elbow extension, shoulder abduction and adduction, side stepping, cycling etc. Control group was given no training. All the subjects were treated for 5 days a week for 6 weeks and follow-up was taken after 2 weeks. Outcome measures included Pittsburgh Sleep Quality Index and Berg Balance Scale.
Results: Overall, subjects in both the resistance and aerobic groups improved over 6 weeks training as compared to control group. A statistical significant difference was observed between the Resistance and Aerobic groups in Pittsburgh Sleep Quality Index.
Conclusion: In subjects with poor sleep, addition of resistance training proved to be effective than Aerobic exercises in improving quality of sleep in older adults.
Keywords
Sleep, Resistance Exercise, Aerobic Exercises, Abbreviations, Pittsberg Sleep Quality Index, Berg Balance Scale, Mini Mental State Examination
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- A Comparison of Flutter Device and Active Cycle of Breathing Techniques in Acute Exacerbation of Chronic Obstructive Pulmonary Disease Patients
Authors
1 Cardiopulmonary Physical Therapy, Hamdard University, New Delhi, IN
2 Neurosciences Centre, AIIMS, New Delhi, IN
3 Jamia Hamdard, New Delhi, IN
4 Holy Family & Max Hospital, New Delh, IN
5 SDA College-DD Hospital, Chandigarh, IN
Source
Indian Journal of Physiotherapy & Occupational Therapy-An International Journal, Vol 4, No 3 (2010), Pagination: 60-64Abstract
Background
Aim of the present study is to evaluate the effect of short term treatment of Flutter and Active Cycle of Breathing Technique (ACBT) in patients with acute exacerbation of Chronic Obstructive Pulmonary Disease (COPD).
Materials and methods
Forty five male COPD patients with acute exacerbation were randomly assigned into 3 groups, were trained for treatment and the treatment was performed. The study was conducted at St. Stephen's Hospital, Tis Hazari, New Delhi, India. Following dependent variables were measured before and after treatment twice daily till they get discharged: Peak Expiratory Flow Rate (PEFR), Arterial Oxygen Saturation (SpO2), Respiratory Rate (RR) and Hospital stay.
Results
There was no statistically significant difference between groups. Within group treatment analysis showed that both the treatments were equally effective in improving oxygenation and peak expiratory flow rate.
Conclusion
The results of this study indicate that Flutter is as effective as the ACBT in improving oxygen saturation without causing any undesirable effects on respiratory rate in patients with acute exacerbation of COPD. These techniques can be used in COPD exacerbation according to patient and physiotherapist preferences.