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Wadhawan, Pooja
- Effect of Exercise on Life Satisfaction and Happiness
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1 Department of Psychology, Mata Sundri College for Women, University of Delhi, Delhi, IN
1 Department of Psychology, Mata Sundri College for Women, University of Delhi, Delhi, IN
Source
Indian Journal of Health and Wellbeing, Vol 12, No 1 (2021), Pagination: 79-82Abstract
Exercise reduces anxiety by diverting the attention of the individual. It is also used as a coping mechanism while dealing with stress. It reduces the stress either by changing an individual's appraisal of a potentially stressful event by distraction. It thus may be a useful resource for combating the adverse effects of stress. Exercise buffers certain negative effects of stress and improves the immune functioning of an individual. To combat the negative emotions a lot of people resorted to health practices like Physical exercise to restore their physical and mental health and create balance and well-being. In the short term exercise induces positive mood states and in the long term regular exercise leads to greater happiness. The short-term effects of exercise are due to the fact that exercise leads to the release of endorphins, morphine-like chemical substances produced in the brain.Keywords
Physical and Mental Health, Exercise, Life Satisfaction and Happiness.- Resilience among Girls Studying in Co-ed and All-Girls School: A Comparative Study
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Authors
Affiliations
1 Department of Psychology, Mata Sundri College for Women, University of Delhi, Delhi, IN
1 Department of Psychology, Mata Sundri College for Women, University of Delhi, Delhi, IN