Indian Journal of Health and Wellbeing

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Cognitive Behavioural Motivational Enhancement Program (Cbme-online) for Problematic Smartphone Usage Among Young Adults: A Pilot Study


Affiliations
1 The Graduate School, University of Santo Tomas, Manila,, Philippines
2 The Graduate School, University of Santo Tomas, Manila, Philippines
     

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The incredible popularity of smartphone use has led to Problematic smartphone usage or addiction. Empirical studies do support this finding. Early detection of the problem and timely intervention can gradually reduce problematic smartphone usage and enhanced young adulthood. The researcher has designed a CBME-online program applying the integrated concepts of Cognitive Behavioural Theory (CBT) and Motivational Enhancement Theory. Ten experts in various disciplines assessed the CBME-online program. A feasibility test was held among ten young adults who were victims of problematic smartphone usage. Additionally, it was confirmed that the CBME-online intervention program is extremely efficacious for lowering problematic smartphone usage and enhancing sleep quality among young adults.

Keywords

problematic smartphone usage, sleep quality, young adults, online-CBME
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  • Cognitive Behavioural Motivational Enhancement Program (Cbme-online) for Problematic Smartphone Usage Among Young Adults: A Pilot Study

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Authors

Mathew Priya
The Graduate School, University of Santo Tomas, Manila,, Philippines
Rosalito De. Guzman
The Graduate School, University of Santo Tomas, Manila, Philippines

Abstract


The incredible popularity of smartphone use has led to Problematic smartphone usage or addiction. Empirical studies do support this finding. Early detection of the problem and timely intervention can gradually reduce problematic smartphone usage and enhanced young adulthood. The researcher has designed a CBME-online program applying the integrated concepts of Cognitive Behavioural Theory (CBT) and Motivational Enhancement Theory. Ten experts in various disciplines assessed the CBME-online program. A feasibility test was held among ten young adults who were victims of problematic smartphone usage. Additionally, it was confirmed that the CBME-online intervention program is extremely efficacious for lowering problematic smartphone usage and enhancing sleep quality among young adults.

Keywords


problematic smartphone usage, sleep quality, young adults, online-CBME

References