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Molehill to Mountain – The Yoga Way


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1 BSc Degree in Zoology (India) and an MA Degree in Consciousness Studies (USA), along with a Post Graduate Diploma in Business and Industrial Management (India) and a Diploma in Marketing (UK). An ardent follower of Yogic Science from childhood, he is also an accredited Meditation Teacher, an Author and a YouTuber. Retired in 2019 as the Managing Director of an Engineering company in Dubai, he now lives in Tripunithura, Kochi, India
 

Giving a brief overview of the science of Yoga, this article sets the context and gives a deeper purpose for the practice of Yoga. Though Yoga is widely popular the world over today, its practice is largely limited only to achieving physical and mental health benefi ts. That is great in itself. The fact is that Yoga is, however, underutilized, much like employing Einstein to prepare a cup of tea. Understanding the context and power of Yoga in its entirety will unleash its full potential to push humanity to its next evolutionary level. This paper gives a snapshot overview of the necessary background information required to understand Ashtanga Yoga in its entirety.

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  • Kriyananda, Swami (2010). The Art and Science of Raja Yoga, Crystal Clarity Publishers, California, USA
  • Tigunait, Pandit Rajamani, PhD, (1983). Seven Systems of Indian Philosophy. Himalayan Institute, Honesdale, USA
  • Sadhguru (2017) Adiyogi The Source of Yoga, HarperCollins Publishers, India
  • Tigunait, Pandit Rajamani, PhD, (2014), The S ecrete of Yoga Sutra, Himalayan Institute, Honesdale, USA
  • Nandan Kandanat (2021-2022),Vol 13 No 4, Vol 14 Nos 1&2,Asian Journal of Professional Ethics and Management.

Abstract Views: 77

PDF Views: 61




  • Molehill to Mountain – The Yoga Way

Abstract Views: 77  |  PDF Views: 61

Authors

Nandan Kandanat
BSc Degree in Zoology (India) and an MA Degree in Consciousness Studies (USA), along with a Post Graduate Diploma in Business and Industrial Management (India) and a Diploma in Marketing (UK). An ardent follower of Yogic Science from childhood, he is also an accredited Meditation Teacher, an Author and a YouTuber. Retired in 2019 as the Managing Director of an Engineering company in Dubai, he now lives in Tripunithura, Kochi, India

Abstract


Giving a brief overview of the science of Yoga, this article sets the context and gives a deeper purpose for the practice of Yoga. Though Yoga is widely popular the world over today, its practice is largely limited only to achieving physical and mental health benefi ts. That is great in itself. The fact is that Yoga is, however, underutilized, much like employing Einstein to prepare a cup of tea. Understanding the context and power of Yoga in its entirety will unleash its full potential to push humanity to its next evolutionary level. This paper gives a snapshot overview of the necessary background information required to understand Ashtanga Yoga in its entirety.

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