Rashtriya Krishi (English)

Neha Tiwari ¹

Affiliations
1 Polytechnic in Home Science, Junagadh Agriculture University, Amreli (Gujarat), IN

Abstract

Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfurcontaining compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. As if that’s not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fibre and is low in calories. Broccoli is a smart carb and is high in fibre, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

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Neha Tiwari ¹, N. S. Joshi ¹, Jiju N. Vyas ²

Affiliations
1 Krishi Vigyan Kendra, Amreli (Gujarat), IN
2 Polytechnic in Home Science, Amreli (Gujarat), IN

Abstract

Asparagus, officially known as asparagus officinal is, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. Here is the health benefits of asparagus.

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Neha Tiwari ¹, Jiju N. Vyas ²

Affiliations
1 Krishi Vigyan Kendra (J.A.U), Amreli (Gujarat), IN
2 Polytechnic in Home Science, Amreli (Gujarat), IN

Abstract

Bael (Aegle marmelos), a plant indigenous to India has been used by the inhabitants of the Indian subcontinent for over 5000 years. It is present throughout Southeast Asia as a naturalized species. The tree is considered to be sacred by Hindus and is also known as “bilva” or “bilpathre”. Climatic requirements owing to its hard nature, bael tree has a wide adaptability to adverse soil and climatic conditions. It requires subtropical climate where summers are hot and dry and winters are mild. It has a reputation for being able to grow in places that other trees cannot. It copes with a wide range of soil conditions, is tolerant of water logging and has an unusually wide temperature tolerance (from -7°C to 48°C). It requires a pronounced dry season to give fruit.

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