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Authors
Affiliations
1 Senior Rajyoga Teacher, Ishwariya Vishividayalaya, Brahma Kumaris, Gyan Sarovar, Mount ABU., IN
2 MDS (Surgeon), Yoga Central Board Level 3 Teacher and Evaluator and Yoga Therapist., IN
Source
Research Journal of Science and Technology, Vol 14, No 2 (2022), Pagination: 133-136
Abstract
Depression is a post-covid scenario in the householder’s life due to sedentary life-style due to covid. Work from home has impacted so many people making life sedentary. Raj yoga plays a important role in healing. Also, covid has laid importance and taught the importance of spiritual well-being. Practicing positive affirmations along with Rajyoga1, along with eating sattvic and energized ahaar (Diet), Following a (Routine) that is dincharya achaar, and creating positive (Thoughts) vichaar, and proper (Recreation and Relaxing) vihaar that is vihara plays a very important role in treating depression.
Keywords
Rajyoga, Yoga, Spiritual Healing, Depression management, AVAV.
References
- Guide to healing depression – brahma kumaris
- Heal mental health with rajyoga – brahma kumris
- Indian J Psychiatry. 2020 Nov-Dec; 62(6): 684–689.
- Published online 2020 Dec 12. Effectiveness of Rajyoga meditation as an adjunct to first-line treatment in patients with obsessive compulsive disorder. Kiran Mehta, Shivangi Mehta,1 Harsh Chalana,2 Harjot Singh,2 and Richa Ghay Thaman
- International Journal of Physiology, January-March 2019, Vol. 7, No. 1 Effectiveness of Raja Yoga Meditation on Depression, Anxiety and Stress in Females with Premenstrual Syndrome. Eda Syamala1, Priya Roy,2 Kumar Sai Sailesh,3 Jabir P K4, Madhusudhan U5, Mukkadan JK5
- Meditation as medicine book by brahma kumaris.
