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Authors
Affiliations
1 Department of Food Science and Technology, Pondicherry University, Puducherry-605 014, IN
Source
The Indian Journal of Nutrition and Dietetics, Vol 49, No 10 (2012), Pagination: 442-450
Abstract
A healthy well-being needs balanced diet with good fats, only in small portions. The healthy fats include extra-virgin olive oil, flax seed oil, and fats from plant sources such as nuts, seeds, avocados and coconuts. Failure to include these fats in every meal will result in many of the nutrients consumed during the meal not being absorbed by the body.