International Journal of Advances in Nursing Management

Justin Jeya Amutha ¹, Devakirubai ¹, Nalini Jayavanth Santha ¹

Affiliations
1 Sacred Heart Nursing College, Madurai, IN

Abstract

Background of the Study: Work related neck pain is a common problem among office workers, especially those who are intensive computer users.

Aim: The aim of the study was to evaluate the effectiveness of selected nursing intervention (neck exercises, ergonomic teaching) on neck pain and functional limitation among sedentary office workers with work related neck pain.

Materials and Methods: The study consisted a total of 60 samples, 30 in the experimental group and 30 in the control group. The convenience sampling technique was used to select samples. The design adopted for the study was quasi experimental design with non-equivalent pretest and posttest control group design. The teaching on ergonomics and neck exercises were administered for 5weeks to experimental group. Both descriptive and inferential statistics were used.

Result: The results revealed that about 66.6% of the samples in experimental group had moderate neck pain in the pretest. On 15^th day posttest, most of the samples had moderate level of neck pain (60%). On 30th day, 73.3% had mild pain and 13.3% samples reported no neck pain. In the control group, 73.3% had moderate neck pain and 20% reported severe neck pain in the pretest. On 15th and 30th day posttest, the number of samples with mild, moderate and severe neck pain remained the same as that of pretest with few changes. In the pretest, majority of the samples in the experimental group (70%) and in the control group (73.3%) had moderate level functional limitation. In the posttest there was improvement in functional ability in the experimental group where as in control group majority (66.6%) of the samples continued to have moderate level functional limitation. Neck pain was positively related with functional limitation among sedentary office workers [r=(0.7; p (0.001)]. There was an association between neck pain and type of chair, posture, computer put on special desk, computer screen position, practices some exercises to relax body muscles during work and number of hours of computer use. There was an association between the functional limitation and onset of pain, ventilation on office, posture and number of hours of computer uses. The selected interventions, namely neck exercises and teaching ergonomics proved effective in reducing neck pain (on 15th day posttest (t=3.3; p < 0.001), on 30th day posttest (t =8; p < 0.001)) and improving functional ability [on 15th day posttest t(6), p < 0.001), 30th day posttest t(11.7), p < 0.001)).

Conclusion: The study concluded that the neck exercises and teaching on ergonomics is an effective non pharmacological intervention in the treatment of work related neck pain among sedentary office workers.

Keywords

Effectiveness, Neck Pain, Functional Limitations, Sedentary Office Workers, Work Related Neck Pain.

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K. Priscilla ¹, Nalini Jayavanth Santha ²

Affiliations
1 Department in Medical Surgical Nursing, Matha College of Nursing, Manamadurai, Sivaganga District, IN
2 Sacred Heart Nursing College, Thasildar Nagar, Madurai-20, IN

Abstract

There is a wide range of complementary therapies that people used to maintain positive mental, physical health and well being which include yoga, taichi, relaxation and therapeutic massage. One of the most commonly used complementary and alternative medicine is massage therapy. It is used for a wide range of health- related reason- to treat various symptoms and conditions for prevention and health maintenance. Massage is a general term for pressing, rubbing and manipulating the skin, muscles, tendons and ligaments. Massage therapist typically use their hands and fingers for massage. Massage may range from light stroking to deep pressure. The different types of massage are Swedish massage, deep massage, sports massage, trigger point massage, aroma therapy massage & hot stone massage. Massage is generally considered as a part of complementary and alternative medicine. Massage act as a natural biofeedback mechanism. With regular massage, the body learn how to return to the rest and digest state with more ease. The human body actually learn to deal better with stress on a physiological level. The physiological effects of massage therapy include in the skeletal system, cardiovascular system, lymphatic system, nervous system, skin, and respiratory system. Gate control theory suggests that massage may provide stimulation that helps to block pain signals sent to the brain. The other theories suggest that massage might stimulate the release of certain chemical in the body & cause beneficial effect in the body. Thus, massage therapy can be used in the treatment of acute and chronic illness or conditions.

Keywords

Effleurage, Stress, Endorphins, Trigger Point, Kneading.

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Reeta Jebakumari ¹, Nalini Jayavanth Santha ²

Affiliations
1 Department of OBG Nursing, Sacred Heart Nursing College, Madurai, IN
2 Sacred Heart Nursing College, Madurai, IN

Abstract

Adolescence is a crucial significant period which extends from 13 to 19 Yrs. It is the stage when boys and girls move from childhood to adult hood physically, mentally, emotionally and socially. It is a stage of gaining sexual maturity. The concerns and issues of adolescents are many. They are peer pressure, love affairs, media fantasies, identity crisis, sexual exploration, un employment, forced marriage, Jilted by men. Adolescents need to be cared during this crucial period. If uncared the consequences care very pathetic. They are unprotected sex, abortions, teen Pregnancy, sexually transmitted diseases, HIV and AIDS, lung diseases, anxiety, depression, suicidal attempts and juvenile delinquency. Parents, family, teachers, health care personnel especially nurses bear a great responsibility to promote and protect adolescent development.

Keywords

Adolescence, Basic Needs, Concerns and Issues, Consequences, Parents and Teachers Role, Nurses’ Role.

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