Effect of Skill Based Conditioning Training on Agility in Male Volleyball Players

The purpose of the study was to analyze the effect of Skill based conditioning training on Agility in Male Volleyball Players. To achieve this purpose 30 male Volleyball players from Tamilnadu College of Engineering, Tamilnadu, India were randomly selected as subject and their age group was 18 to 23 years. They were divided in to two equal groups. The group 1 considered as experimental group who underwent the Skill based conditioning training three da ys per week and total number of eight weeks, Group II considered as control group and they did not undergo any special training apart from their regular activities. All the subjects of the two groups were tested on selected agility test. The results revealed that the Skill based conditioning training group produced significant improvement than the control group.