Influence of Combinations of Complex Training and Aerobic Training on Speed and Cardio Respiratory Endurance of School Volleyball Players

The purpose of this study was to find out the influence of combinations of complex training and aerobic training on the speed and cardio respiratory endurance of school volleyball players. Eighty untrained school students (mean age = 13.5 +/- 2.5 yr) started in one of the following groups: complex training [CT,N = 20 and AT, N = 20, CCAT, N = 20, or a control group (CON, N =20). Training took place on three alternating days per week for 12 weeks. Assessments of speed, cardio respiratory endurance performance,(40 yards dash and 9 minute run and walk test) were determined by pre-training (T1), and after 12 weeks of post -training . Results of the study were: (approximately 11%) in all training groups and speed and cardio respiratory endurance increased at T2 (approximately 3%) only in CCTA. Finally, he concluded that training combination of complex training and aerobic training improved the speed and cardio respiratory endurance.