To Study the Effectiveness of Yoga Education on Holistic Development of Teacher Trainees

This paper intends to study the role of yoga education as perceived by teacher trainees of Gurgaon district. 250 teachers, trainees have been selected from five B.ed colleges located in Gurgaon .A self-constructed questionnaire was used to collect the data. The study revealed that in the modern time of stress and competition, the yoga education is very useful. By practicing yoga, social values are inculcating among students .It focuses on social factors that can influence behavior .It involves psychological mechanisms in human behavior that can provide Potentials for certain behaviors  or tendencies to occur and can help the students to survive in a complex and often challenging world.