An Effective Approach through Strength, Endurance and Skill Training Program Combinations on Muscular Strength and Endurance and Explosive Power of Male Basketball Players

The purpose of the study was to find out the effective approach through combinations of strength, endurance and skill training program on male basketball players. To achieve the purpose of the study, 60 male basketball players were selected from Excel group of Institutions Namakkal, Tamil Nadu, India. The selected subjects age ranged between from 18 – 25 years. The subjects were tested by modified sit ups (Muscular Strength and Endurance), Vertical Jump (Explosive Power). Pre-test and post test data were collected before and after of the twelve week of training period. In this competitive world own country had come up in sports recent days, many of them had focused on young achiever in sports. The players need good basic fitness for his or her future sports and games achievement. Based on this, the following performance related variables were selected for this present study. ‘t’ratio and Anova was applied to find out the significant difference between the pre and post test in the selected variables. The results reveal the training programme showed significant improvement on the selected dependent variables of male basketball players.