Refine your search
Collections
Year
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z All
Abadi, Soghra Ebrahimi Ghavam
- Compression of the Effect of Individual and in Group Physical Exercise on State Anxiety in Young People
Abstract Views :486 |
PDF Views:103
Authors
Affiliations
1 Philosophy and Psychology Department, Yerevan State University, AM
2 Yerevan State University, AM
3 Physical Education Department, Allameh Tabatabaei University, IR
4 Educational Psychology Department, Allameh Tabatabaei University, IR
1 Philosophy and Psychology Department, Yerevan State University, AM
2 Yerevan State University, AM
3 Physical Education Department, Allameh Tabatabaei University, IR
4 Educational Psychology Department, Allameh Tabatabaei University, IR
Source
Indian Journal of Science and Technology, Vol 5, No 4 (2012), Pagination: 2627-2632Abstract
We evaluated the impact of in group and individual eight-week exercise intervention on reducing state anxiety in students. Participants (M age = 20, 6; N = 51) were accidentally assigned to one of three groups: bodily fitness, and volleyball playing and control group. Classes met 1 hour, 3 days per week, for 8 weeks. State Anxiety scale by Spielberger et al. (1970) was administrated to the young people. Results were analyzed by variance analyze and it reveals that a reduction in state anxiety over the intervention. Volleyball participants as team exercise experienced the most benefits. This result reveals that group exercise is more effective than individual exercise in reducing the state anxiety.Keywords
Anxiety, Exercise, Health, YouthReferences
- Bahrke MS and Morgan WP (1978) Anxiety reduction following exercise and meditation. Cognitive Therapy & Res. 2, 323–333.
- Babyak M, Blumenthal JA, Herman S, Khatri P, Doraiswamy M, Moore K, Craighead E, Baldewicz TT and Krishnan R (2000) Exercise treatment for major depression: Maintenance of therapeutic benefit at 10 Months. Psychosomatic Med. 62(5), 633–638.
- Barlow and David H (2002) Unraveling the mysteries of anxiety and its disorders from the perspective of emotion theory. Am. Psychologist. 55(11), 1247–63.
- CDC (1996) Physical activity and health: a report of the surgeon general. US Department of Health and Human Services. National Center for Chronic Disease Prevention and Health Promotion, Atlanta.
- Dadds MR, Spence S, Holland D, Barrett PM and Laurens K (1997) Prevention and early intervention for anxiety disorders: A controlled trial. J. Consulting & Clinical Psychol. 65, 627-635.
- Gauvin L and Spence JC (1998) Measurement of exercise-induced changes in feeling states, affect, mood, and emotions. In: Advances in sport and exercise psychology measurement. Duda JL (Ed.), Morganstown (WV): Fitness Information Technology. pp: 325–336.
- Ohman A (2000) Fear and anxiety: Evolutionary, cognitive, and clinical perspectives. In: Handbook of emotions. Lewis M & Haviland-Jones JM (Eds.). The Guilford Press, NY.pp: 573-593.
- Schwarzer R (1997) Anxiety. Archived from the original on 2007-09-20. http://www.macses.ucsf.edu/Research/ Psychosocial/notebook/anxiety.html. Retrieved 2008-01-12.
- Sonstroem RJ (1978) Physical estimation and attraction scales: rationale and research. Med. & Sci. in Sports. 10, 97–102.
- Spielberger CD, Gorsuch RL and Lushene RE (1970) STAI manual for the State-Trait Anxiety Inventory ("Self-Evaluation Questionnaire. Consulting Psychologists Press, Inc.
- Steinberg H and Sykes EA (1985) Introduction to symposium on endorphins and behavioural processes: a review of literature on endorphins and exercise. Pharm. Biochem & Behaviour. 23, 857–862.
- Weinberg R and Gould D (2003) Foundations of sport and exercise psychology. Champaign, IL: Human Kinetics
- Rasoul Karbalaee Shirifard and Habib Honari (2012) Two exercises as trait anxiety mitigating factors. Indian J.Sci.Technol. 5 (4).