Indian Journal of Physiotherapy & Occupational Therapy-An International Journal

Open Access Open Access  Restricted Access Subscription Access
Open Access Open Access Open Access  Restricted Access Restricted Access Subscription Access

Effect of Progressive Muscle Relaxation Combined with Deep Breathing Technique Immediately after Aerobic Exercises on Essential Hypertension


Affiliations
1 Smt. Kamlaben P. Patel Institute of Physiotherapy and Occupational Therapy, APMS, Opp. New Bus Stand, Anand, Gujarat, India
     

   Subscribe/Renew Journal


Aim: This study is designed to examine the effect of Progressive Muscle Relaxation combined with Deep Breathing Technique immediately after Aerobic Exercises on reducing Essential Hypertension.

Study design: Experimental study

Method: 40 patients of essential hypertension were recruited for treatment of 2 days. Treatment for all these patients; on Day 1 received Aerobic Exercises which included warm up period, aerobic exercise period and cool down period along with Rest (sitting position with hand activities on pack board) and on Day 2 received Aerobic Exercises which included warm up period, aerobic exercise period and cool down period along with Progressive Muscle Relaxation and Deep Breathing Technique with detailed evaluation including Systolic And Diastolic Blood Pressure were taken before aerobic exercises, immediately after aerobic exercises , three minutes after aerobic exercises on both the days&after rest on Day 1 and after Progressive Muscle Relaxation&Deep Breathing Technique on Day 2.

Results: There was significant reduction in Systolic and Diastolic BP within the two days after resting (day1) and after Progressive Muscle Relaxation&Deep Breathing Technique (day2). Significant higher reduction in systolic BP was found after Progressive Muscle Relaxation and Deep Breathing Technique (day2) came to normal value as compared to that of resting (day1).

Conclusion: There was significant reduction in blood pressure to normal value after giving progressive muscle relaxation and deep breathing technique which is not possible for hypertensive subjects only with medication after exertion.


Keywords

Hypertension, Aerobic Exercises, Deep Breathing Technique, Progressive Muscle Relaxation
Subscription Login to verify subscription
User
Notifications
Font Size


  • Taneja SK, et al. Mineral factors controlling essential hypertension—a study in the Chandigarh, India population. Biol Trace Elem Res. 2007 Winter;120 (1-3):61-73.

  • Hazarika NC, et al. Hypertension and its risk factors in tea garden workers of Assam.. Natl Med J India. 2002 Mar-Apr;15(2):63-8.

  • Katarzyna Sawicka, et al. Hypertension – The Silent Killer. Journal of Pre-Clinical and Clinical Research, 2011; 5(2), 43-46.

  • Dr. William G. Drew. Correcting High Blood Pressure Naturally. 3rd August, 2010, .http:// spiritofhealing.com/correcting-high-bloodpressure- naturally.

  • Petrella RJ. How effective is exercise training for the treatment of hypertension?Clin J Sport Med. 1998 Jul;8(3):224-31.

  • Robert H. Schneider, et al. A Randomized Controlled Trial of Stress Reduction for Hypertension in Older African Americans. Hypertension. 1995; 26: 820-827 .

  • Maxwell V. Rainforth. Stress Reduction Programs in Patients with Elevated Blood Pressure: A Systematic Review and Meta-analysis. Curr Hypertens Rep. 2007 December; 9(6): 520–528.

  • Ravinder Jerath, et al. Augmentation of Mindbody Therapy and role of deep slow breathing.Journal of Complementary and Integrative medicine.2009; 6,( 1).article 31.

  • Carolyn Kisner and Lynn Allen Col by , Therapeutic Exercise-Foundations and Techniques,4th edition, pg no: 154-163, 749-751.

  • Rosemary Payne,. Relaxation techniques: a practical handbook for the health care professionals .Churchill Livingstone, 2000. 1st edition.;pg: 29-37, 117.

  • Sheu S, et al. Effects of progressive muscle relaxation on blood pressure and psychosocial status for clients with essential hypertension in Taiwan. Holist Nurs Pract,. 2003 Jan-Feb; 17(1): 41-47.

  • Lúria X, et al .Effect of muscle relaxation in hypertensive patients. Rev Clin Esp. 1989 Jul- Aug; 185(3):119-22.

  • Lee JS, et al. Effects of diaphragmatic breathing on ambulatory blood pressure and heart rate. Biomed Pharmacother. , 2003 Oct; 57 .Suppl 1:87s- 91s.

  • Whelton SP,et al. Effect of aerobic exercises on blood pressure:a meta analysis of randomised controlled trials. Ann I ntern Med 2002;Apr 2;136(7):493-503.

  • Myrvin H. Ellestad . Stress testing.:Principles and Practice, published by F.A. Davis-1996 ,4th edition; pg-206.

  • William D. McArdle, Frank I. Katch,et al.Exercise Physiology: Nutrition, Energy, and Human Performance. 7th edition; pg: 319.


Abstract Views: 864

PDF Views: 0




  • Effect of Progressive Muscle Relaxation Combined with Deep Breathing Technique Immediately after Aerobic Exercises on Essential Hypertension

Abstract Views: 864  |  PDF Views: 0

Authors

Sapna S. Gupta
Smt. Kamlaben P. Patel Institute of Physiotherapy and Occupational Therapy, APMS, Opp. New Bus Stand, Anand, Gujarat, India

Abstract


Aim: This study is designed to examine the effect of Progressive Muscle Relaxation combined with Deep Breathing Technique immediately after Aerobic Exercises on reducing Essential Hypertension.

Study design: Experimental study

Method: 40 patients of essential hypertension were recruited for treatment of 2 days. Treatment for all these patients; on Day 1 received Aerobic Exercises which included warm up period, aerobic exercise period and cool down period along with Rest (sitting position with hand activities on pack board) and on Day 2 received Aerobic Exercises which included warm up period, aerobic exercise period and cool down period along with Progressive Muscle Relaxation and Deep Breathing Technique with detailed evaluation including Systolic And Diastolic Blood Pressure were taken before aerobic exercises, immediately after aerobic exercises , three minutes after aerobic exercises on both the days&after rest on Day 1 and after Progressive Muscle Relaxation&Deep Breathing Technique on Day 2.

Results: There was significant reduction in Systolic and Diastolic BP within the two days after resting (day1) and after Progressive Muscle Relaxation&Deep Breathing Technique (day2). Significant higher reduction in systolic BP was found after Progressive Muscle Relaxation and Deep Breathing Technique (day2) came to normal value as compared to that of resting (day1).

Conclusion: There was significant reduction in blood pressure to normal value after giving progressive muscle relaxation and deep breathing technique which is not possible for hypertensive subjects only with medication after exertion.


Keywords


Hypertension, Aerobic Exercises, Deep Breathing Technique, Progressive Muscle Relaxation

References