Indian Journal of Public Health Research & Development

M. Senthil Kumar ¹, P. R. Nagaraj ¹, Ampili ²

Affiliations
1 Dept. of Physical Education and Sports Sciences, Srmist, Kattankulathur, IN
2 Dept. of Physical Education, Annamalai University, IN

Abstract

The study aims to evaluate the effect of aerobic exercises on selected physiological variables among college long distance men athletes on systolic blood pressure and diastolic resting heart rate. Thirty (N=30) college men, long distance runners who is selected St. Joseph’s Prime Sports Academy Chennai Tamilnadu who have been participating in inter collegiate athletics meet was randomly selected as subjects. The age limit is from of old 18 to 25 years respectively Subjects. Subjects who selected were randomly II team groups each 15. Has been under taken as Group I with aerobic exercises acted as experimental group and Group II acted as the Control group.. The duration of the practice period was restricted to twelve weeks of aerobic practice. The pre-test on the chosen criterion variables was taken prior to the administration of the aerobic exercises and the post-test was taken at the end of the twelfth week. The data obtained from the groups prior to and immediately after the training on the chosen criterion variables were analyzed statistically using the t- test to determine whether the groups differ significantly among the pre and post test means. The confidence level was maintained at 0.05 in all the cases to evaluate the hypothesis. The training effects of aerobic practices evidenced significant influence over the physiological variables of college level long distance men athletes.

Keywords

Aerobic Exercises Physiological Variables, Systolic Blood Pressure, Diastolic Resting Heart Rate.

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P. R. Nagaraj ¹, R. Senthil Kumar ²

Affiliations
1 M.Phil Scholar, Dept. of Physical Education and Sports Sciences, SRMIST, Kattankulathur, IN
2 Assistant Professor, Dept. of Physical Education and Sports Sciences, SRMIST, Kattankulathur, IN

Abstract

The motivation behind the present review was to research the impact of water cardio respiratory endurance and oxygen consuming activities on vo2 max parameter among school men understudies. To accomplish the reason for the review thirty school men understudies were chosen from Erode in the year 2018-19. The subject’s age ranged from 18 to 25 years. They chose players were isolated into three equivalent gatherings comprises of 10 men understudies each specifically test aggregate I, exploratory gathering II and control gathering. The test bunch I experienced water vigorous exercise and trial assemble II experienced oxygen consuming activities for a month and a half. The control gathering was not partaking in any activity over the span of the review. The reliant variable vo2 max was taken as standard factors and they were tried by utilizing cooper vo2 max test for this review .Pre-test was taken before the activity timeframe and post-test was measured instantly after the a month and a half of preparing period. Factual procedure “f” proportion was utilized to break down the method for the pre-test and post test information of test gatherings and control gathering. The outcomes uncovered that there was a huge distinction found on the paradigm factors.

Keywords

Water Aerobic Exercises, Aerobic Exercises, Vo2 Max, Pre Test and Post Test.

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