The Role of Fruits and Vegetables in Nutritional and Economic Security

The fruits and vegetable which were the corner stone’s of health, supplying us with a wealth of vitamins, minerals fibres and carbohydrates, have assumed utmost importance after the discovery of photochemical. These are naturally found in fruits and vegetables. Therefore, garlic, ginger, broccoli and Cruciferous vegetables, beans, orange, red and dark green vegetables, citrus fruits, bael, apple, aonla etc. are highly recommended to overcome number of ailments.