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Masih, Preeti P.
- To Determine Relationship Between Lifestyle and Mental Health
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Affiliations
1 Department of Psychology, St. John's College, Agra, Uttar Pradesh, IN
1 Department of Psychology, St. John's College, Agra, Uttar Pradesh, IN
Source
IAHRW International Journal of Social Sciences Review, Vol 8, No 10-12 (2020), Pagination: 446-448Abstract
Lifestyle factors including type of occupation, eating habits, addictions and sleeplessness can all affect your psychological state. If anyone experiences and have a psychological state problem there are often these factors responsible. Good psychological state helps to be happy in life and affect difficulties and complications successfully. It gives a way of well-being and inner quality or a state of physical or mental strength. As you're taking care of your body with proper nutrition and exercise, you'll do things to guard your psychological state. Many studies are conducted on the connection between lifestyle and mind in recent years, a number of which are scientifically stronger than others. Ezoe and Morimoto (1994) research seeks to integrate behaviors with the main components of psychological state. They found that healthiness habits are often unique and are all related to better psychological state conditions. there's ample evidence that medical lifestyle changes (TLCs) apply to both medical and general populations. within the 21st century, alternative therapies may have to be developed as a basis for psychological, medical and community health.”Keywords
Lifestyle, Mental Health, Treatment.
- An Overview of the Relation between Depression Anxiety Stress and Resilience among College Students
Abstract Views :141 |
PDF Views:0
Authors
Affiliations
1 Department of Psychology, Bailkunthi Devi Kanya, Mahvidalya, Agra, Uttar Pradesh, IN
2 Department of Psychology, St. John's College, Agra, Uttar Pradesh, IN
1 Department of Psychology, Bailkunthi Devi Kanya, Mahvidalya, Agra, Uttar Pradesh, IN
2 Department of Psychology, St. John's College, Agra, Uttar Pradesh, IN
Source
IAHRW International Journal of Social Sciences Review, Vol 10, No 3 (2022), Pagination: 376-378Abstract
This study attempts to examine the relationship between depression, stress, anxiety and resilience among college students. Resilience is an effective tool to overcome the threats of life and it prepares an individual to fight with the adverse situations of life. It provides the strength and courage to face problems of life effectively. Stress adversely affects the emotions of an individual. Anxiety affects the perception, thought process and other cognitive processes of a person in a negative manner. Depression is a serious mental illness that adversely affects the life of a person leading to the development of various psychological disorders. This article indicates that there is positive correlation of students' depression with anxiety and stress but all the three mental illnesses had a negative correlation with resilience. Although through self awareness and sometimes through some tips and techniques individuals can improve their resilience. For a person to become more resilient sometimes may also need professional help.Keywords
Resilience, Depression, Anxiety, Stress, College Students.References
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